Happy moments do not just happen to you; you create them. Joyful satisfaction doesn’t magically appear in your life nor is given to you; you must first practice it and allow yourself to feel it in order to establish a wellness lifestyle, where you thrive in your everyday life rather than just survive. There is no person or situation that will make you happy, because true happiness comes from within.
Below you will find FREE RESOURCES for inner work that you can do yourself at your own pace. Most of these are an invitation to reflect over a particular subject – the questions or short exercises are here to help you dig deeper within yourself.